Freeletics Transformation week 25
Read my diet a regular day on Freeletics strength program. These 5 last weeks has been very hard. Freeletics strength program is much harder (for me) than the standard program but it’s working.
I know now that the 15 weeks of freeletics was mostly fat burning and less muscle building for me – So after 10 weeks of strength program, – struggling on my 15 week plan, it’s finally starting to pay off – It feels good to find another goal that looks like its going to become a success. Today I made my first artemis with nonstop push-ups. (100) – And I am pleased and happy about that. One thing to remember if you plan to do strength program – Remember to eat A LOT! During week 15 to 20 I didn’t eat enough, and therefore also didn’t see much result. But after summer set in, and barbeque season was officially here (Norway) I have been eating meat 2 times per day. My coach is happy about my progress 
– I am still looking forward to every workout. Today my weight/height is 68kg/173cm – Keep this in mind when you read what I eat during a day later in this post. Are you a bigger person, you probably should eat more. I workout 4 days per week.
This is approximately what I eat during a normal day (Vegard’s diet):
Breakfast: 170g mackerel in tomato sauce with 2 fiber crackers.
Lunch: 150g sardines or 150g salomon, 2 boiled eggs and a couple of crackers.
Warm meal 1: 300g red meat with salads.
Warm meal 2: 300g white meat. (chicken/turkey/fish)
Before bedtime: 50g peanuts with shells (not the shells obviously) and 100g Cottage cheese with red grapes (or any other fruit)
Every day I blend 1 litre smoothie from banana, grapes, nectarines, blueberries, milk, orange juice, low fat quark
Some berries are frozen to get it really cold. I drink this between meals all day every day. + fruits every now and then
Check out Freeletics nutrition guide for ideas and guideline
So things are going fine for me I must say. Freeletics really caught my life, and changed it 100% – Workout and food are both high priority, and I workout outdoor every day now matter what kind of weather i get. Some days there are heavy rain, thunder and lightning – other days the sun is shining, – 50 Hades of grey.. Next post it is middle of July – the end of 15 week strength program – I am attending Roskilde festival this year. Maybe some good freeletics pictures come out of it? Maybe I see you there? But I can promise I will drink a beer or two 
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